Weigh In record (no journal entry) for 13 March 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2612 kcal
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Fat: 79.25g | Prot: 170.71g | Carb: 288.48g.
Breakfast: Curtiriso Gallette di Mais, Mela, Ultimate Nutrition Iso Sensation 93, Lindt Excellence 90% Cacao, Parma Prosciutto Crudo Privato del Grasso Visibile. Lunch: Parmigiano (Grattugiato), Lonza di Maiale (Intero, solo Parte Magra), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Lindt Excellence 90% Cacao, Esselunga Mandorle Sgusciate, Curtiriso Gallette Biologiche di Mais, Ultimate Nutrition Iso Sensation 93. more...
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gaining 18.5 lb a week
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