Weigh In record (no journal entry) for 08 March 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3020 kcal
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Fat: 48.62g | Prot: 164.66g | Carb: 473.22g.
Breakfast: Lindt Excellence 90% Cacao, Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Aia Aequilibrium Bresaola di Tacchino, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Finocchio, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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