Weigh In record (no journal entry) for 06 March 2019
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
2466 kcal
|
Fat: 79.75g | Prot: 156.73g | Carb: 274.12g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Findus Filetti di Merluzzo, Barilla Pasta Integrale Pennette Rigate, Buitoni Pesto alla Siciliana. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Salmone. Snacks/Other: WHY 55 Protein Bar Nocciola, Daily Bread Pane di Segale, Weider 32% Protein-Bar Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|