Weigh In record (no journal entry) for 25 November 2012
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180.4 lb
Lost so far: 8.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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833 kcal
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Fat: 21.66g | Prot: 57.85g | Carb: 102.30g.
Breakfast: strawberries, fat free cottage cheese. Lunch: lean cuisine chicken and wine. Dinner: apple, lean cuisine chicken parm. Snacks/Other: Half and Half or Heavy Cream, black coffee. more...
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losing 1.0 lb a week
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