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Starting this week's 3.5 day fast - working out this am.
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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12 kcal
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Fat: 0.50g | Prot: 0.50g | Carb: 0.50g.
Breakfast: Water Fasting. more...
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losing 18.6 lb a week
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