KobayasiMaru's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012

248.0 lb Lost so far: 7.7 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

480 kcal

Fat: 20.04g | Prot: 38.30g | Carb: 40.42g. Lunch: Chili Con Carne. Dinner: Gurke (mit Schale), Tomaten, Mini-Frikadellen. more...

2764 kcal

Activities & Exercise: Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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KobayasiMaru's weight history