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Water: 57%
Fat: 28%
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1217 kcal
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Fat: 34.91g | Prot: 48.32g | Carb: 179.90g.
Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coffee (Extra Large), Kraft American Singles, Whole Wheat Bread , Yellow Mustard , tates whipped salad dressing, SHAVED MESQUITE TURKEY *, Creamy Tomato Soup. Dinner: Roasted Dark Turkey Meat, Whole Wheat Bread , Coffee with Cream and Sugar. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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