monicams's Journal, 22 June 2010

The desserts finally finished at home, so I hope from today (afternoon) and so on, I can finally get into my lower calorie diet.

Diet Calendar Entries for 22 June 2010:
1883 kcal Fat: 82.00g | Prot: 86.15g | Carb: 211.54g.   Breakfast: coffee, cheese, Skimmed Milk, wholemeal bread. Lunch: potatoes, cauliflower, brocolli, carrot, wholemeal bread, chicken. Dinner: rocket salad, tomato, olive oil, eggplant, sweet potato. Snacks/Other: snickers, muller corner yogurt, bounty, mixed nuts, sugar. more...
2980 kcal Activities & Exercise: Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monicams's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.