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[Today is the first day of summer! Yeah! It's 80 degrees out. I went for a short 50 minute walk. Even though it's warm, it felt good to get outdoors and move my muscles.
I'll be studying alot this next month to take my NCLEX-PN exam. But, I know I will think much clearer if I try to keep active so my blood can circulate. :D
I've been rather lax these past few weeks, and my weight loss or should I say lack of weight loss, is evident. Time to get serious again! Summer is a great time to be active. NO MORE EXCESSES!
Diet Calendar Entries for 21 June 2010:
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1743 kcal
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Fat: 34.02g | Prot: 49.68g | Carb: 196.37g.
Breakfast: sugar, Cranberry juice 100%, milk lowfat, Cheerios. Lunch: milk low fat, shredded cheese, mashed potatoes, green beans. Dinner: Select 55 lite beer, black olives, Crispy Thin Crust Sicilian Pizza, beer. Snacks/Other: pinot noir, weightwatchers yogurt. more...
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1776 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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