Keilin_4's Journal, 08 March 2019


Diet Calendar Entries for 08 March 2019:
1924 kcal Fat: 78.12g | Prot: 110.41g | Carb: 221.64g.   Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Beef or Meat Gravy, Wal-Mart Boneless Skinless Chicken Breast, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Fried Batter-Dipped Okra, Cornbread (Home Recipe), Bacon Grease. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Dry Roasted Unsalted Peanuts, Dole Bananas, Hershey's Milk Chocolate Bar (Snack Size). more...
7 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
I counted my beans yesterday, but did not finished them, I also didn't finished my watermelon, so today I have beans and watermelon "calories free". 😋 
08 Mar 19 by member: Keilin_4
I want pastries that are in this plastic bag😀😋 
08 Mar 19 by member: Nadeen 31
They were the last ones ☹ 
08 Mar 19 by member: Keilin_4
I forgot to eat my avocado 😢 
08 Mar 19 by member: Keilin_4
Que rico se ve 😋 
08 Mar 19 by member: rosio19
Delish! That's my kind of food. In my mind i always thought if i want to lose weight and keep it off i can never have a pan dulce again and now i see your post and Rosio's and it gives me hope lol. 
08 Mar 19 by member: Guillermina83
Gracias Rosio.  
08 Mar 19 by member: Keilin_4
Gillermina, you can start eating the food you love right now, just make sure you still are in a calorie deficit.  
08 Mar 19 by member: Keilin_4
50 haha.  
08 Mar 19 by member: Keilin_4
Very healthy looking. Cute plate, I’m ignoring the donuts 😂 
08 Mar 19 by member: Chow moore
Chow Moore, thank you! 😊😜 
08 Mar 19 by member: Keilin_4

     
 

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