Weigh In record (no journal entry) for 20 November 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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3376 kcal
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Fat: 129.50g | Prot: 150.19g | Carb: 419.60g.
Breakfast: Fruit Snacks, Multigrain Oatmeal, Low Fat Milk. Lunch: Shanghai Fried Rice, Oranges, Sea Cucumber Yane (Alaska Native), Portabella Mushrooms, Pork, Szechuan Sauce, Cooked Eggplant, Fried Battered Fish, Fried Tofu. Dinner: Tangerine, 10" Original Crust Pizza - Sausage. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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phillippo's weight history
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