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Kenpty
Journal
07 Mar 19
Kenpty's Journal, 07 March 2019
Kenpty's Profile
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Un month. Back to 240. Now I won't mind losing 20 lbs. More.
240.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
3377 kcal
Fat: 147.28g | Prot: 221.38g | Carb: 279.80g.
Breakfast:
Red Bull Red Bull (8.4 oz), Croissant with Egg and Cheese.
Lunch:
Coleslaw, Baked or Fried Coated Chicken Breast Skinless.
Dinner:
Scrambled Egg, Harina PAN Arepa, Labrada Nutrition Lean Body Protein Shake.
more...
5727 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 5 hours, Cleaning - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 3.0 lb a week
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