Weigh In record (no journal entry) for 20 November 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2012:
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1542 kcal
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Fat: 21.81g | Prot: 114.33g | Carb: 232.55g.
Breakfast: 100% Whey Protein Powder - Chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Cocoa Chip, Grapes. Dinner: cheesy potatos, Knorr Lipton Pasta Sides - Beef, Chunky Steak & Potato Soup. more...
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losing 16.8 lb a week
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tudela's weight history
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