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Shari22
Journal
19 Nov 12
Shari22's Journal, 19 November 2012
Shari22's Profile
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Weigh In record (no journal entry) for 19 November 2012
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
785 kcal
Fat: 14.75g | Prot: 63.00g | Carb: 122.50g.
Breakfast:
Arbonne Essentials Vanilla Protein Shake, Fat Flush Body Protein, Flora-key.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Paleo Bread.
Snacks/Other:
Arbonne Essentials Chocolate Bar, Fit Chews, Ionix Supreme, Cleanse For Life.
more...
1668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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