Weigh In record (no journal entry) for 07 March 2019
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190.5 lb
Lost so far: 41.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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499 kcal
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Fat: 11.01g | Prot: 11.55g | Carb: 95.49g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter. more...
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losing 1.1 lb a week
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khangee's weight history
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