Weigh In record (no journal entry) for 19 November 2012
|
271.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2229 kcal
|
Fat: 62.31g | Prot: 96.57g | Carb: 302.20g.
Breakfast: Fat Free Saltines, Dried Prune, Peanut Butter. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Tomato Juice. Dinner: Chicken Chili with Beans. Snacks/Other: Raisins (Seedless), Monterey Cheese, Apples, Peanut Butter, Premium Saltine Crackers Fat Free, Dried Prune, Light Nonfat Yogurt - Peach, Red Table Wine, 94% Fat Free Butter Microwave Popcorn. more...
|
|
3210 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
jgmardo's weight history
|