GCB53's Journal, 17 November 2012

197.6 lb Lost so far: 31.4 lb.    Still to go: 42.6 lb.    Diet followed poorly.

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1884 kcal

Fat: 72.94g | Prot: 110.35g | Carb: 209.88g.   Breakfast: protein shake (french vanilla). Lunch: Ranch Dressing Light, Yeast Roll with Side of Margarine, Sweet Potato Fries, House Salad (Side), Filet Mignon. Dinner: applebees lime shrimp. Snacks/Other: Natural Creamy Peanut Butter, shaklee physique, Nonfat milk. more...

2842 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...