phillippo's Journal, 16 November 2012

208.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3133 kcal

Fat: 101.28g | Prot: 159.07g | Carb: 389.60g.   Breakfast: Low Fat Milk. Lunch: Beef & Chicken Combo Bowl (Large). Dinner: Simply Lemonade, Mushroom Chicken, Sweet Teriyaki Chicken, Chinese Fried Rice, Chow Mein or Chop Suey, Fried Chicken Wing No Coating (Skin Eaten). more...

2422 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...