Weigh In record (no journal entry) for 01 March 2019
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1700 kcal
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Fat: 71.91g | Prot: 97.08g | Carb: 146.04g.
Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, America's Choice Bacon Thick Sliced, Whole Wheat Roll, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Roll, Starbucks Espresso Shot, 2% Fat Milk. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Clementines. more...
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1588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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