Weigh In record (no journal entry) for 15 November 2012
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
2497 kcal
|
Fat: 73.62g | Prot: 189.23g | Carb: 242.85g.
Lunch: Carrot Cake without Icing, Meat Loaf, Egg, Egg Noodles (Enriched, Cooked), shrimp chives dumpling, Alaskan Cod Fillets, White Corn Tortillas. Dinner: Yellow Curry Paste, Taro, Chicken (Skin Not Eaten), White Rice, Egg, Whole Milk, Pure Cane Sugar, Vegetarian Vegetable Soup (Prepared with Water), Zesta Fat Free Saltine Crackers. more...
|
|
2473 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phillippo's weight history
|