Weigh In record (no journal entry) for 15 November 2012
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1593 kcal
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Fat: 42.07g | Prot: 50.87g | Carb: 265.75g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Condensed Minestrone Soup. Snacks/Other: Yogurt Covered Pretzels, Crunchy Granola Bars - Oats 'N Honey. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 21.0 lb a week
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