Weigh In record (no journal entry) for 14 November 2012
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1670 kcal
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Fat: 44.64g | Prot: 67.77g | Carb: 267.40g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Bean with Bacon Soup (Condensed). Dinner: Honeycrisp Apples, Multigrain Bread, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2775 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 35 minutes. more...
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steady weight
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khangee's weight history
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