Weigh In record (no journal entry) for 26 February 2019
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212.0 lb
Lost so far: 0.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1354 kcal
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Fat: 84.17g | Prot: 22.56g | Carb: 138.73g.
Breakfast: Del Taco Chips and Salsa (Small). Lunch: Meatless Nachos with Cheese, Steak n Shake Cheese French Fries (Regular). Snacks/Other: Cheesecake Factory Brown Bread, Knorr Spinach Dip. more...
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gaining 3.5 lb a week
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