Weigh In record (no journal entry) for 24 February 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2159 kcal
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Fat: 63.58g | Prot: 136.29g | Carb: 246.06g.
Breakfast: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Fettina di Vitello, Pangrattato, Rummo Spaghetti N.3, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Pangrattato, Fettina di Vitello, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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