Weigh In record (no journal entry) for 22 February 2019
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
3009 kcal
|
Fat: 46.24g | Prot: 166.70g | Carb: 470.14g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Arance, Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate le Integrali, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carote, Pomodori, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|