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Last day of my 7-day fast. Usually we start with broth today. However, I really wanted to get into the 270s this fast, so we're going to stay on the fast through Sunday. Had a strong swim yesterday, but in the afternoon we were working with moving a set of cinder blocks and just didn't have a lot of energy. We got two of the 12 foot walls set up, and then just decided that since it 5:00 pm, we'd give it up for the day. Of course, we're in our 60s - so things are a bit more challenging.
Still really psyched that this works at all. I realize that there really isn't any way it can't work - but I've spend my whole life a victim of my odd metabolism. Being able to deliberately lose weight is a miracle. And, water-fasting is simpler, effective and less painful than any of the many diets I've tried over the years.
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280.4 lb
Lost so far: 9.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1546 kcal
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Fat: 112.97g | Prot: 87.13g | Carb: 59.69g.
Breakfast: Egg, Dehydrated Onion, Kirkland Signature Mixed Nuts (Pouch), Spectrum Organic Virgin Coconut Oil, Keto Fat Bomb - Coconut oil/butter & blueberries, Carrots, Chicken Stock. Lunch: Organic Valley Regular Cottage Cheese, Kroger Pork Rinds. Dinner: Asian Home Gourmet Water Chestnuts, Mushrooms (Drained Solids, Canned), Sea Queen Bay Scallops, Dehydrated Onion, Carrots, Wal-Mart Tilapia Fillets, Chicken Stock. Snacks/Other: Pecan Nuts, Cream Cheese, Keto Brownies. more...
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losing 11.2 lb a week
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