Weigh In record (no journal entry) for 18 June 2010
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1624 kcal
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Fat: 39.37g | Prot: 89.91g | Carb: 238.41g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Havarti Light Cheese. Dinner: bread multigrain, corn, chicken. Snacks/Other: Grapes (American Type, Slip Skin), creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1842 kcal
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Activities & Exercise:
run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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