Wayneferr's Journal, 12 November 2012

Water: 55.5%
Fat: 28.5%

223.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

1909 kcal

Fat: 77.09g | Prot: 75.82g | Carb: 238.33g.   Breakfast: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee with Cream and Sugar. Lunch: 6" Double Meatball Marinara (with Cheese), Coffee with Cream and Sugar (Large). Dinner: Chicken & Broccoli, Coffee with Cream and Sugar, Chicken Breast (Skin Not Eaten). more...

3161 kcal

Activities & Exercise: Sit Ups - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...