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This is the only diet that makes sense. Calories in versus calories out. With the cell phone app you can closely track your intake. If you are writing down everything you eat, you will think twice before you put it in your mouth!
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2010:
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1586 kcal
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Fat: 25.91g | Prot: 98.38g | Carb: 250.74g.
Breakfast: Mini Luna Bar - Nutz Over Chocolate, Coffee-Mate - Sugar Free French Vanilla, Protein Plus - Cookies & Cream, Coffee (Brewed From Grounds). Lunch: Gala Apple (Medium), Fuze Slenderize Tropical Punch, Triscuit Thin Crisps Quattro Formaggio, 6" Oven Roasted Chicken Breast, Fat Free Sweet Onion Sauce. Dinner: Original Beef Jerky (100 Calorie Pack), Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat), Honey, Greek Yogurt - Plain, special k low fat granola. more...
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2882 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes. more...
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