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zarbato
Journal
02 Sep 12
zarbato's Journal, 02 September 2012
zarbato's Profile
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Weigh In record (no journal entry) for 02 September 2012
191.6 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1989 kcal
Fat: 59.52g | Prot: 60.31g | Carb: 234.31g.
Breakfast:
Goiaba, Activia Aveia.
Lunch:
Carne de Vaca à Bolonha, Sorvete Napolitano, BIS, Vinho Cabernet Sauvignon, Macarrão.
Dinner:
Bife de Carne de Vaca, Arroz Amarelo.
Snacks/Other:
Pipoca Branca (em Óleo), Maçãs.
more...
2733 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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