Weigh In record (no journal entry) for 11 November 2012
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180.5 lb
Lost so far: 51.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1342 kcal
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Fat: 35.98g | Prot: 58.54g | Carb: 208.04g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Flour Tortilla, Mozzarella Cheese, Salsa. Dinner: Green Peas (Frozen). Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 5.3 lb a week
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