Weigh In record (no journal entry) for 17 June 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2010:
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1586 kcal
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Fat: 25.91g | Prot: 98.38g | Carb: 250.74g.
Breakfast: Mini Luna Bar - Nutz Over Chocolate, Coffee-Mate - Sugar Free French Vanilla, Protein Plus - Cookies & Cream, Coffee (Brewed From Grounds). Lunch: Gala Apple (Medium), Fuze Slenderize Tropical Punch, Triscuit Thin Crisps Quattro Formaggio, 6" Oven Roasted Chicken Breast, Fat Free Sweet Onion Sauce. Dinner: Original Beef Jerky (100 Calorie Pack), Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat), Honey, Greek Yogurt - Plain, special k low fat granola. more...
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2882 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes. more...
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