Weigh In record (no journal entry) for 18 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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3133 kcal
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Fat: 45.88g | Prot: 167.15g | Carb: 496.81g.
Breakfast: Daily Bread Pane di Segale, Novi Cioccolato Fondente Extra, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Banana. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Bonduelle Mais Bio, Olio Extra Vergine di Oliva. Dinner: Carote, Carne di Petto di Tacchino, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio, Ultimate Nutrition Iso Sensation 93. more...
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gaining 10.8 lb a week
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