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I started the Couch to 5K program last night and i loved it. Level 1 isnt too terribly difficult, and it felt good.
I made bad snack decisions today, i brought 2 high calorie snacks without even realizing it. I have a pasta salad (loaded with veggies and balsamic dressing) and greek yogurt, plain (which i can only stomach with peanut butter and honey)
I'm gonna try and skip one of them, not sure which one yet. I'll see what i'm in the mood for this afternoon, but i'm gonna have the nectarine that i brought for my lunch and eat it for my morning snack with some cashews. I had a nice filling breakfast, so i should be fine.
Its situations like these when i'm glad i have fat secret, if I hadnt had to log my food and saw just how many calories i was eating, i would have easily gone way over my calories today without even realilzing it.
Its back to the gym tonight for round 2 of level 1 couch to 5K and i'm actually excited about it! I'm saving my 3rd run for saturday morning at the park. Nothing i love more than running outdoors :D
Diet Calendar Entries for 17 June 2010:
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1214 kcal
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Fat: 55.30g | Prot: 77.13g | Carb: 112.14g.
Breakfast: Orowheat 100% whole wheat, large egg. Lunch: shrimp, white mushrooms, onion, bell pepper. Dinner: shredded cheddar, kraft creamy lowfat caesar, Morningstar Farms blackbean burger, bell pepper, spring salad mix. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Honey, nonfat greek yogurt Oikos, roasted cashews, nectarine. more...
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1918 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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