Weigh In record (no journal entry) for 17 June 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2570 kcal
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Fat: 77.71g | Prot: 97.33g | Carb: 371.97g.
Breakfast: Banana. Lunch: French Fries (Small), 1/4 lb Single Hamburger. Dinner: french bread, boneless skinless chicken, corn on the cob. Snacks/Other: oreo cake. more...
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losing 7.0 lb a week
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