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My sabotage system: As soon as I start loosing a bit of weight I think I'm already skinny enough and have some sweets and extras... It is terrible to notice that is exactly what happens to me!!! I will try to keep myself away from the nuts and sweets today. Nuts are delicious and amazingly healthy, but if eaten everyday can be a blast in calories and fat on your diet!!!
A hand-full a week should do, not a cup everyday!!!!
Diet Calendar Entries for 17 June 2010:
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2136 kcal
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Fat: 61.61g | Prot: 86.42g | Carb: 326.96g.
Breakfast: papaya, Kellogg's Special K Sustain, Skimmed Milk. Lunch: chicken, frozen vegetables, frozen peas. Dinner: mixed nuts, peppers, tomato, lamb, basmati rice, sugar. Snacks/Other: banana, Raspberry, strawberry & loganberry tea, splenda minis, Dr Karg Emmental Cheese & Pumpkin Seed, cherries, dried fig. more...
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2944 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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