Weigh In record (no journal entry) for 08 November 2012
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2183 kcal
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Fat: 116.50g | Prot: 127.28g | Carb: 151.14g.
Breakfast: Pears, Cookie - Happy Trail Mix, Nonfat Black Cherry Greek Yogurt. Lunch: Roasted Light Turkey Meat, Pepper Jack Cheese. Dinner: Blue Cheese Salad Dressing, Celery, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: 2% Reduced Fat Milk, Salsa, Multigrain Tortilla Chips, Tea (Brewed), Brown Sugar. more...
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losing 15.4 lb a week
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