Weigh In record (no journal entry) for 05 November 2012
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172.4 lb
Lost so far: 24.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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974 kcal
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Fat: 60.28g | Prot: 77.71g | Carb: 26.93g.
Breakfast: Egg, Coffee Creamer. Lunch: Cooked Mature Onions, Provolone Cheese, Beef Philly Steak, Cottage Cheese. Dinner: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. more...
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losing 2.8 lb a week
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