Weigh In record (no journal entry) for 04 November 2012
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149.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2012:
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725 kcal
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Fat: 23.90g | Prot: 81.17g | Carb: 49.88g.
Breakfast: ham, tomato, egg, Little Big Bread. Lunch: Caesar Vinaigrette, Singles Fat Free American Cheese Slices, Deli Turkey or Chicken Breast Meat, salad. Dinner: broco, Asparagus, cauliflower, turkey. Snacks/Other: lillydale turkey sausage. more...
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losing 3.1 lb a week
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