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I want to work these muscles but this machine feels awkward and I don’t feel like I’m doing it right. Any better machine or routine I could do instead????
Diet Calendar Entry for 12 February 2019:
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1041 kcal
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Fat: 45.96g | Prot: 78.44g | Carb: 98.96g.
Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Gulden's Spicy Brown Mustard, Fischer Honey Natural Pure Raw Honey, Duke's Light Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps , Green Leaf Lettuce , Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Great Value Large White Grade A Eggs, Godiva Chocolate Lava Cake Truffles, Two Good Vanilla Greek Yogurt, Publix Red Seedless Grapes, Strawberries , Carambola (Starfruit) . Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Quest Cookies & Cream Protein Powder. more...
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 Comments
12 Feb 19 by member: -Diablo
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Thank you I’m going to look that up!
12 Feb 19 by member: CrashtestDawnie
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weight resistance = Good! :) :)
12 Feb 19 by member: adefwebserver
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It's cool that it shows you the muscles you work when you use the machine.
12 Feb 19 by member: LZenn
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Cable Pull Downs, but make sure you are leaning back.
12 Feb 19 by member: srossca
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See if the machine has adjustments for seat height and reach. Don't lean back or round your back. Sit up straight.
12 Feb 19 by member: jparlett
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I was going to say dumbbell rows as well - also chest fly and presses
12 Feb 19 by member: Rock639
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Thanks guys I googled your suggestions and I’m going to try the one arm dumbbell row and the straight arm lat pull down. Those look like they cover the majority of the back muscles 👍👍💪
12 Feb 19 by member: CrashtestDawnie
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13 Feb 19 by member: jengetfit123
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13 Feb 19 by member: CrashtestDawnie
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This machine works the back and biceps. The flys, pushups and chest presses work the chest shoulders and triceps.
13 Feb 19 by member: -Diablo
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one arm dumbell work will hit it...rows usually
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Oh...Diablo already said that..agreed
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13 Feb 19 by member: Rock639
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