Weigh In record (no journal entry) for 04 November 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2488 kcal
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Fat: 147.16g | Prot: 103.93g | Carb: 196.75g.
Breakfast: Fitness Bread, Coffee (Brewed From Grounds) , Half & Half, Vermont Style No Fat Cottage Cheese, Eggs. Lunch: Oikos Greek Nonfat Plain Yogurt, Dry Roasted Unsalted Almonds, Pumpkin Flax Plus Granola, Apples , sugar free chocolate syrup. Dinner: Goat's Milk Creamy Cheese, Green Cabbage, Radishes , Cucumber (with Peel), Leeks , Tofu Shirataki Noodles, Olive Oil , Cauliflower , Cos or Romaine Lettuce , Light Champagne Vinaigrette, Carrots , Red Tomatoes , Dry Roasted Unsalted Almonds. Snacks/Other: Endulge Peanut Butter Cups, Roasted Peanuts (No Salt), Sugar Free Light Whipped Cream, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, Apples , Half & Half. more...
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steady weight
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