bestbefore1989's Journal, 04 November 2012

taken at 8.30am body fat recorded as 31.5%

231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 175.73g | Prot: 147.69g | Carb: 152.07g.   Breakfast: Egg. Lunch: Milk, Fried Egg with Fat, Bacon. Dinner: Impact Whey, Quark. Snacks/Other: Chocolate Chip Cookies, Crinkles. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...