Weigh In record (no journal entry) for 15 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1564 kcal
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Fat: 71.57g | Prot: 111.28g | Carb: 123.82g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Natural Roasted Turkey Breast, radishes, trader joes goat cheese, olive oil, unsweetened soy milk, roasted almonds, kefir plain, Grape Tomatoes, pecans, cucumber, celery, carrots, romaine lettuce. Snacks/Other: royal gelatin, reddi whip light, peach. more...
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gaining 14.0 lb a week
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