Lotus1970's Journal, 11 February 2019

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 43.18g | Prot: 50.71g | Carb: 110.14g.   Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Roll, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oranges, Daisy Sour Cream, Kodiak Cakes Power Cakes, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1356 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...