Weigh In record (no journal entry) for 11 February 2019
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1712 kcal
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Fat: 102.08g | Prot: 62.39g | Carb: 150.13g.
Breakfast: Jelly (All Flavors), Butter , Multigrain Bread. Lunch: Marketside Fiesta Steak Salad . Dinner: Meat Loaf Made with Beef. Snacks/Other: Kiwi Fruit, Butter (Salted) , Jelly (All Flavors), Wonder Enriched White Bread, Hershey's Milk Chocolate Kisses (1), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 0.4 lb a week
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