Weigh In record (no journal entry) for 10 February 2019
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2403 kcal
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Fat: 84.86g | Prot: 166.93g | Carb: 242.93g.
Breakfast: Chicharrón Curpi. Lunch: Tortilla, Superama Calabacitas, Arroz Blanco (de Grano Largo, Cocido), Carne de Cerdo. Dinner: Pronto Gelatina De Fresa, Nutrileche Leche, Kellogg's Corn Pops, Danone Yoghurt Natural, Kellogg's Choco Krispis, Chuleta Ahumada, El Dorado Atún en Aceite. Snacks/Other: Coffee-Mate Crema para Café, Azúcar. more...
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losing 3.5 lb a week
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