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Today is the 6th day of water-fasting. No headaches so far this week.
Went for a half-mile swim yesterday. I seem to lose more weight on this fast when I work out. It's really cold out, so I'm not working out as much as I'd like in our home gym.
We both get chill in the later days of the fast, so we wanted to soak in the hot tub at the gym. I didn't have a problem with dizziness this time in the hot tub. However, my husband got a bit dizzy in the sauna, so we didn't stay long.
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285.8 lb
Lost so far: 4.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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