Weigh In record (no journal entry) for 01 November 2012
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174.2 lb
Lost so far: 22.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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472 kcal
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Fat: 28.50g | Prot: 33.50g | Carb: 15.00g.
Breakfast: Light Creamy Swiss Wedges, 100% Liquid Egg Whites. Lunch: Garden Side Salad, Original Recipe Chicken Thigh, Classic Ranch Dressing. more...
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gaining 2.8 lb a week
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