Weigh In record (no journal entry) for 08 February 2019
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234.8 lb
Lost so far: 7.4 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1460 kcal
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Fat: 54.00g | Prot: 43.00g | Carb: 206.00g.
Breakfast: Great Value Pineapple Chunks, Jimmy Dean Turkey Sausage Links. Lunch: Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express SweetFire Chicken Breast. more...
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losing 0.2 lb a week
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