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Okay, TOM is gone, and I'm feeling much better about myself. I think each side brings it's different ailments, one side, terrible cramps, the other side, crappy mood. Thank goodness it's all over though.
I lost a little bit of weight, I guess my body was sick of holding onto it all. Here's the weird thing, I didn't overdo it or anything, but I haven't exercised since Wednesday, and I haven't eaten 100% good. I mean I watched my intake, and I've done a couple crunches and planks (I downloaded an awesome app for my iPod called CrunchFu, and it really helps make my crunches worthwhile), but other than that, I haven't been paying super strict attention to my diet. And yet an almost 2lb lost. Not complaining, but I think the secret is going to be able to find the happy medium between the strict watching of everything I put in my mouth, to being a little lenient to myself.
I have 6 weeks until Jamaica, and I'm really getting excited now. Since I'm only 3 lbs from the 130s, I think that my mini goal for myself will be hit. Is it crazy that I'm thinking about the exercises I can do while I'm down there? I know I'm going to be swimming in the ocean and the pool everyday, but I know I will not be offered staples of my diet in the form of egg whites and VitaTops. There will be no skim milk for my coffee, and that makes me worried. I know I'll be hitting up the buffets, I just have to watch my intake, so I'm hoping that the gym the hotel offers is decent, and has at least an eliptical and a treadmill. I also hope that I'm the only crazy one willing to work out while on vacation.
Well that's really it. This weekend was boring and I didn't really get much done, hope everyone had a good weekend and hope everyone's week is good as well :)
Diet Calendar Entries for 14 June 2010:
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799 kcal
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Fat: 29.27g | Prot: 56.32g | Carb: 81.00g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Vitalicious Golden Corn Vitatops. Lunch: Lettuce, Whole Wheat Roll, Grilled Chicken. Dinner: Rotel, Trader Joe's Melange a Trois, Fat Free Sour Cream, Shop Rite Lean Ground Turkey, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Barbeque Popchips. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 45 minutes. more...
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